Volleyball Nunavut will be supplying Practice Plans for all community coaches in preparation for the 2021 18U Territorial Championships.

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These will be be distributed in 4 phases:

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PHASE 1: November to January

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40% of practice = 'Individual Skill Development'

25% of practice = Volleyball Cycle Drills

25% of practice = Team Play

10% of practice = Strength Training

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PHASE 2: January and February

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30% of practice = 'Individual Skill Development'

25% of practice = Volleyball Cycle Drills

35% of practice = Team Play

10% of practice = Strength Training

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PHASE 3: March to early April

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25% of practice = 'Individual Skill Development'

25% of practice = Volleyball Cycle Drills

40% of practice = Team Play

10% of practice = Strength Training

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PHASE 4: Two weeks before Territorial Championships

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20% of practice = 'Individual Skill Development'

75% of practice = Team Play

5% of practice = Strength Training

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