COMMUNITY PRACTICE PLANS

Volleyball Nunavut will be supplying Practice Plans for all community coaches in preparation for the 2021 18U Territorial Championships.

These will be be distributed in 4 phases:

PHASE 1: November to January

40% of practice = 'Individual Skill Development'

25% of practice = Volleyball Cycle Drills

25% of practice = Team Play

10% of practice = Strength Training

PHASE 2: January and February

30% of practice = 'Individual Skill Development'

25% of practice = Volleyball Cycle Drills

35% of practice = Team Play

10% of practice = Strength Training

PHASE 3: March to early April

25% of practice = 'Individual Skill Development'

25% of practice = Volleyball Cycle Drills

40% of practice = Team Play

10% of practice = Strength Training

PHASE 4: Two weeks before Territorial Championships

20% of practice = 'Individual Skill Development'

75% of practice = Team Play

5% of practice = Strength Training