top of page

COMMUNITY PRACTICE PLANS

Volleyball Nunavut will be supplying Practice Plans for all community coaches in preparation for the 2021 18U Territorial Championships.

These will be be distributed in 4 phases:

PHASE 1: November to January

40% of practice = 'Individual Skill Development'

25% of practice = Volleyball Cycle Drills

25% of practice = Team Play

10% of practice = Strength Training

PHASE 2: January and February

30% of practice = 'Individual Skill Development'

25% of practice = Volleyball Cycle Drills

35% of practice = Team Play

10% of practice = Strength Training

PHASE 3: March to early April

25% of practice = 'Individual Skill Development'

25% of practice = Volleyball Cycle Drills

40% of practice = Team Play

10% of practice = Strength Training

PHASE 4: Two weeks before Territorial Championships

20% of practice = 'Individual Skill Development'

75% of practice = Team Play

5% of practice = Strength Training

bottom of page